Shop the NWAC Store

Men's Cross Country

Women's Cross Country

Under Armour Men's Cross Country Athlete of the Week - October 31

 John Palmer Under Armour imageCLICK TO ENLARGE IMAGE

JOHN PALMER CLACKAMAS FRESHMAN
Wilsonville High School Wilsonville, OR

Event: 8k run; Mark: – 27:14.67 at the Mike Hodges Invitational.

“John did an excellent job of setting the tone for his race and his teammates, said Cougar head coach Keoni McHone. "He kept pushing even after the race got spread out.  John is a very hard worker and an important facet of the team.”

Under Armour Women's Cross Country Athlete of the Week - October 31

Danielle Bauder Under Armour imageCLICK TO ENLARGE IMAGE

DANIELLE BAUDER • EVERETT • FRESHMAN
Ballard High School • Ballard, WA

Event: 5k run; Mark: 19:16:24 at the North & West Regional Championship

"Dani had another great performance this past weekend, exclaimed Trojan hed coach Tansey Lystad. "She ran hard from the gun to secure the win individually as well as leading the team to an overall win!"

 

Under Armour Men's Cross Country Athlete of the Week - October 18

Andy Muha Under Armour imageCLICK TO ENLARGE IMAGE

ANDY MUHA LANE SOPHOMORE
Sunset High School Springfield, OR

Event: 8k run; Mark: 24:25.30 at Warner Pacific XC Classic.

"Andy was poised to have a good time and break 25 minutes this last weekend," said Titans' head coach Bill Steyer. "He succeeded by executing a perfect race  strategy and consequently had a PR performance of 45 seconds."

Under Armour Women's Cross Country Athlete of the Week - October 18

Danielle Bauder Under Armour imageCLICK TO ENLARGE IMAGE

DANIELLE BAUDER • EVERETT • FRESHMAN
Ballard High School • Ballard, WA

Event: 5k run; Mark: 18:47.30 at Warner Pacific XC Classic.

"Dani had another great race, setting a personal best of 25 seconds," exclaimed Trojan head coach Tansey Lystad. "She ran with confidence amongst highly competitive 4 year schools, and and we cannot wait to see what she does the rest of this year and beyond!"

 

Under Armour Men's Cross Country Athlete of the Week - October 4

Andy Muha Under Armour imageCLICK TO ENLARGE IMAGE

ANDY MUHA LANE SOPHOMORE
Sunset High School Springfield, OR

Event: 8k run; Mark: 25:14.7 at 44th Charles Bowles Willamette Invitational

"Andy Muha has resumed where he left off last season as the 2017 NWAC XC Champion with a very solid third place performance and PR at the Charles Bowles Invitational in Salem last weekend,” said Lane head coach Bill Steyer. “Andy's strength and talents as a distance runner helped his team earn first place honors over a total of 19 teams in the race/event. Andy's drive and motivation and friendly demeanor are the characteristics we proudly associate with Titan successes.”

Under Armour Women's Cross Country Athlete of the Week - October 4

Delia DeLeon Under Armour imageCLICK TO ENLARGE IMAGE

DELIA DELEON • TREASURE VALLEY • SOPHOMORE
Nyssa High School • Nyssa , OR

Event: 5k run; Mark:  17:59.8 at 44th Charles Bowles Willamette Invitational

 

 

Under Armour Men's Cross Country Athlete of the Week - Sept 27

Shane Henderson Under Armour imageCLICK TO ENLARGE IMAGE

SHANE HENDERSON LANE FRESHMAN
South High School Cheyenne, WY

Event: 8K run; Mark: 26:29.66 at Ken Garland Classic - NWAC Preview

"Shane is an outstanding competitor with exceptional work ethic," said Lane head coach Bill Steyer. "He seems to have exponential improvement each day at practice and at every race. Not surprisingly, he is a great team role model. I look forward to watching his continued progress throughout the season and beyond."

Under Armour Women's Cross Country Athlete of the Week - Sept 27

Micaela Kostecka Under Armour imageCLICK TO ENLARGE IMAGE

MICAELA KOSTECKA • SPOKANE • SOPHOMORE
Mt. Spokane High School • Spokane, WA

Event: 5 Kilometer Cross Country; Mark: 18:31 at Ken Garland Classic - NWAC Preview

"Micaela had a terrific summer of training and it is showing on the race course," said Spokane head coach Sean McLachlan. "Her time of 18:30 at the NWAC preview was her 2018 season debut and 11 seconds faster than she ran at the championship last year - a full 6 weeks earlier as well.  We are excited to see what she can do the rest of the season as she gets even fitter!"

2018 Under Armour Men's Cross Country Athlete of the Week - Sept 21

John Palmer Under Armour imageCLICK TO ENLARGE IMAGE

JOHN PALMER CLACKAMAS FRESHMAN
Wilsonville High School Wilsonville, OR

Event: 7,000m run; Mark: 22:59 at Ash Creek Invitational

"John ran aggressive," said Cougar head coach Keoni McHone. He was running with athletes that were significantly faster than him and was able to hold on very well the rest of the race. He almost ran his 5,000 meter personal best at the 5,000 meter mark in the race.  John was one of the top freshmen in the race, finishing 16th out of 67 runners."

2018 Under Armour Women's Cross Country Athlete of the Week - Sept 21

Emily Farden Under Armour imageCLICK TO ENLARGE IMAGE

EMILY FARDEN • SPOKANE • FRESHMAN Shorewood High School • Shoreline, WA

Event: 4 Kilometer Cross Country; Mark: 16:19.4 at Clash of the Northwest Invite

"Emily put in a good summer of training and it is starting to show," said Sasquatch head coach Sean McLachlan. "A solid effort on a tough course only two and a half weeks into the season is a great sign of things to come."

2017 Under Armour Men's Cross Country Athlete of the Week - Week 6

Andy Muha Under Armour imageCLICK TO ENLARGE IMAGE

ANDY MUHA • LANE • FRESHMAN
Sunset HS • Beaverton, OR

Event: 8 Kilometer Cross Country; Mark: 25:20.1 at Wes Cook George Fox XC Classic

"Andy set a new PR of 25:20 last Saturday at the Wes Cook Invite (George Fox) and finished in 6th place overall, said Lane head coach Bill Steyer. "Andy, along with help from Michael Martin (1st Place) and Moises Martinez (7th Place), helped his team to a second place finish. Andy's successes have been the result of much dedication and daily hard work."

2017 Under Armour Women's Cross Country Athlete of the Week - Week 6

Naomi Gonzalez Under Armour imageCLICK TO ENLARGE IMAGE

NAOMI GONZALEZ • TREASURE VALLEY• FRESHMAN Caldwell HS • Caldwell, ID

Event: 5 Kilometer Cross Country; Mark: 21.53 at Southern Region Championship

"Naomi placed 4th overall and 3rd on her team as the Chukars women's team won the Southern Region championship," said TVCC head coach Blas Guerra. "She keeps running great every meet. Finished strong and Naomi is a great leader for us."

Under Armour Men's Cross Country Athlete of the Week - Week 5

Andy Muha Under Armour imageCLICK TO ENLARGE IMAGE

ANDY MUHA • LANE • FRESHMAN
Sunset HS • Beaverton, OR

Event: 8 Kilometer Cross Country; Mark: 25:20.1 at Wes Cook George Fox XC Classic

"Andy set a new PR of 25:20 last Saturday at the Wes Cook Invite (George Fox) and finished in 6th place overall, said Lane head coach Bill Steyer. "Andy, along with help from Michael Martin (1st Place) and Moises Martinez (7th Place), helped his team to a second place finish. Andy's successes have been the result of much dedication and daily hard work."

Under Armour Women's Cross Country Athlete of the Week - Week 5

LIZZYE RYBALKA  Under Armour imageCLICK TO ENLARGE IMAGE

LIZZYE RYBALKA • CLARK • FRESHMAN
Battle Ground HS • Battle Ground, WA

Event: 5 Kilometer Cross Country; Mark: 19:40.8 at Wes Cook George Fox XC Classic

"Lizzye ran a lifetime PR," said Clark head coach Bob Williams. "She ran a very smart race and finished strong. She still has a lot of potential for growth and I look forward to seeing her development."

Under Armour Women's Cross Country Athlete of the Week - Week 4

Indya Price Under Armour imageCLICK TO ENLARGE IMAGE

INDYA PRICE • TREASURE VALLEY • SOPHOMORE

Event: 5 Kilometer Cross Country; Mark: 19:24.6 at Willamette Invite

"Ran a life time PR. Ran a great race and finished Strong" said TVCC head coach Blas Guerra.

Under Armour Men's Cross Country Athlete of the Week - Week 4

MICHAEL MARTIN Under Armour imageCLICK TO ENLARGE IMAGE

MICHAEL MARTIN • LANE • SOPHOMORE

Event: 8 Kilometer Cross Country; Mark: 24:41.1 at Willamette Invite

"Ran a life time PR breaking 25 minutes in the 8K and finishing 3rd." "Big PR for Michael and ran a gutsy race."

Under Armour Women's Cross Country Athlete of the Week - Week 3

Delia Deleon Under Armour imageCLICK TO ENLARGE IMAGE

DELIA DELEON • TREASURE VALLEY • FRESHMAN

Event: 5 Kilometer Cross Country; Mark: 19:21.2 at St.Martin's Classic/NWAC Preview.

"Delia had a great race, said head coach Blas Guerra. "She ran a smart first couple of miles to get a feel for the pack before turning in a very strong finish"

Dalia's time was 28 secs faster than the next fastest NWAC runner.

Under Armour Men's Cross Country Athlete of the Week - Week 3

MICHAEL MARTIN Under Armour imageCLICK TO ENLARGE IMAGE

MICHAEL MARTIN • LANE • SOPHOMORE

Event: 8 Kilometer Cross Country; Mark: 26:17.4 at St. Martin's Classic/NWAC Preview

"Michael had a terrific performance at St Martin's with a 2nd place overall finish!  He led a strong Titan Men's Team to a 3rd place team score.  (Two other Titan team members finished in the top ten.)  Michael leads his team by example daily at practice and his strong work ethic and dedication have proved to be contagious to the team."

Under Armour Women's Cross Country Athlete of the Week - Week 2

Jeanna Segaline Under Armour imageCLICK TO ENLARGE IMAGE

JEANNA SEGALINE • SPOKANE • SOPHOMORE

Event: 6 Kilometer Cross Country; Mark: 23:29.0 at Sundodger Invitational

"Jeanna ran an excellent race for here first 6k ever finishing as the top NWAC finisher." said CCS head coach Sean McLachlan.

Under Armour Men's Cross Country Athlete of the Week - Week 2

Ethan Green Under Armour imageCLICK TO ENLARGE IMAGE

ETHAN GREEN • SPOKANE • FRESHMAN

Event: 8 Kilometer Cross Country; Mark: 25:46.1 at Sundodger Invitational

"Ethan ran a great race for his college debut breaking 26 in his first 8k at the Sundodger invite against some very good athletes." said CCS head coach Sean McLachlan.

2017 Under Armour Women's Cross Country Athlete of the Week - Week 1

Lexi Healy Under Armour imageCLICK TO ENLARGE IMAGE

LEXI HEALY • LANE • SOPHOMORE

Event: 4.6 Kilometer Cross Country; Mark: 18:04.9 at Ash Creek Inviational

"Lexi, last years NWAC XC Individual Champion, picked up where she left off last season with a very strong performance." said Lane head coach Bill Steyer. "She was the top NWAC finisher at the Ash Creek Invitational.  Lexi leads by example both on and off the competition venue.  She is the Titan Women's XC Team Captain."

"

2017 Under Armour Men's Cross Country Athlete of the Week - Week 1

MICHAEL MARTIN Under Armour imageCLICK TO ENLARGE IMAGE

MICHAEL MARTIN • LANE • SOPHOMORE

Event: 6.2 Kilometer Cross Country; Mark: 19:06.8 at Ash Creek Invitational

"Michael had a great opening season run with a 5th place overall finish at the Ash Creek Invitational," said Lane head coach Bill Steyer. "He led the Titan Mens Team to a 7th place team score among many DII and DIII Teams and other very talented runners.  Michael is a dedicated runner and great a Men's Team Captain."

Under Armour Women's Cross Country Athlete of the Week - Week 9

Jose Macias imageCLICK TO ENLARGE IMAGE

AVERY DANIELS
Everett - Freshman

Event: 5 Kilometer Cross Country; Mark: 21:44 at NWAC NorthWest Region Championships

Nominators' Comments:

  • "Avery was the individual NW Region champion, leading her team to the title in the process; it was the first time she has ever won a race."
  • "Winner of the NW Regional meet on a very hilly, winding, twisting, and very scenic old fashioned XC course. Outstanding effort."
  • "Ran a smart race on tough course. Northwest Region Champ."

Under Armour Men's Cross Country Athlete of the Week - Week 9

Jose Macias imageCLICK TO ENLARGE IMAGE

JOSE MACIAS
Clackamas - Sophomore

Event: 8 Kilometer Cross Country; Mark: 25:45 at NWAC Southern Region Championships

Nominators' Comments:

  • "Jose claimed runner-up honors on Saturday after finishing 15th at this meet in 2015. He led the CCC team to a hard-fought 2nd place team finish as well."

Under Armour Women's Cross Country Athlete of the Week - Week 8

CHELSEA O'BRIEN Under Armour Player of the WeekClick to enlarge image

CHELSEA O'BRIEN
Green River - Sophomore

Nominator Comments:

"Chelsea is one of two sophomores on the Green River team. She has a very high GPA. Besides giving 100 percent at practice and races almost always coming in last place, she works for student life planning events for all students to partake in events around and on campus. She volunteers for Bonney Lake High School Cheer and Dance and Mountain View Middle School Dance Team. She is missing a leadership trip with Green River College to California to compete at the NWACs so the Gators will have a complete team. She thinks of others before herself."


Note: There were no cross country events this week, so selection criteria was geared towards achievements as a student-athlete.

Under Armour Men's Cross Country Athlete of the Week - Week 8

Elmer Shelevy Under Armour Player of the WeekClick to enlarge image

ELMER SHELEVY
Lane - Sophomore

Nominator Comments:

"Elmer is a team leader who is consistently in our top five. Often times he is overshadowed and under-appreciated but doesn't let that hinder his positive outlook. He works extremely hard for everything he has. His schedule includes working a night shift as a restaurant cook twice a week, all the while carrying 17 credit hours, including Calculus 2. Elmer has a great cumulative GPA. He is no doubt a model student-athlete!"


Note: There were no cross country events this week, so selection criteria was geared towards achievements as a student-athlete.

Under Armour Men's Cross Country Athlete of the Week - Week 7

Lexi Healy imageCLICK TO ENLARGE IMAGE

DOMENIC REHM
Spokane - Freshman

Event: 8 Kilometer Cross Country; Mark: 25:01 at Inland Empire Championships

Nominators' Comments:

  • "Domenic bounced back with a lifetime PR of 42 seconds to run 25:01 after a poor race at Willamette that saw him run 26:12. Domenic has been putting in the work and it finally paid off! His time now puts him second in the conference."

Under Armour Women's Cross Country Athlete of the Week - Week 7

Lexi Healy imageCLICK TO ENLARGE IMAGE

LEXI HEALY
Lane - Freshman

Event: 6 Kilometer Cross Country; Mark: 23:00.5 at George Fox University Cross Country Classic

Nominators' Comments:

  • "A breakout race for Lexi! She placed 5th overall in a competitive field and was the top NWAC finisher."

Under Armour Men's Cross Country Athlete of the Week - Week 6

Elvis Pavon imageCLICK TO ENLARGE IMAGE

RON ROBERTS
Green River - Freshman

Event: 10 Kilometer Cross Country; Mark: 35:36 at WWU Classic

Nominators' Comments:

  • Top NWAC finisher at the WWU Classic."
  • "Ron ran his first 10K and his best race all season in cold, rainy weather."
  • "Top NWAC finisher in a huge and talented field."

Under Armour Women's Cross Country Athlete of the Week - Week 6

AGIGAIL OOSTERHOUT imageCLICK TO ENLARGE IMAGE

AGIGAIL OOSTERHOUT
Green River - Freshman

Event: 6 Kilometer Cross Country; Mark: 26:05 at WWU Classic

Nominators' Comments:

  • "Abigail topped her team and NWAC runners at the WWU Classic."
  • "She's been running consistently and ran well in terrible weather."
  • "Top NWAC finisher at the WWU Classic."

TEAM PAGES
Men's Teams
Women's Teams

Men XC Alumni
Women XC Alumni

Athlete of the Week - Click to view

Cross Country Championships - Click for details
Seating Solutions Website Visit DreamSeat.com proud sponsors of NWAACC athletics