Northwest Athletic Conference NWAC xcountry Sports Banner Image. NWAC Slogan: Character, Competition, Community
Shop the NWAC Store

Men's Cross Country

Women's Cross Country

Cross Country News

NWAACC Cross Country Athletes of the Week - Week 7

Jon BennettJon Bennett (Spokane, Sophomore)
-- Event: 8 Kilometer Cross Country; Mark: 25:23 at Inland Empire Invitational
Nominator Comments:

  • "Jon ran a smart race starting off conservatively and moving through the pack. His time of 25:23 is a 30 second PR."

Sara FristoeSara Fristoe (Spokane, Freshman)
-- Event: 5 Kilometer Cross Country; Mark: 18:58 at Inland Empire Invitational
Nominator Comments:

  • "Sara ran in just her third race of the year and after 14 months of being injured is only 15 seconds off her PR."

Men's Teams
Women's Teams

Men XC Alumni
Women XC Alumni

Athlete of the Week - Click to view

Cross Country Championships - Click for details
NWAC home